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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	66.21 g	66.21%
Energy (calorie)	184 kcal
Energy (joule)	770 kJ
Protein	27.39 g	27.39%
Total lipid (fat)	7.42 g	7.42%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	156 mg	0.16%
Potassium, K	178 mg	0.18%
Sodium, Na	62 mg	0.06%
Zinc, Zn	0.97 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.018 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.115 mg
Niacin	7.807 mg	0.01%
Pantothenic acid	0.547 mg
Vitamin B-6	0.29 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	64.4 mg	0.06%
Betaine	5.5 mg	0.01%
Vitamin B-12	0.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	82 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.08 g	2.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.54 g	1.54%
18:0 octadecanoic, stearic fatty acid	0.42 g	0.42%
Fatty acids, total monounsaturated	2.9 g	2.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.39 g	0.39%
18:1 undifferentiated	2.39 g	2.39%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.58 g	1.58%
18:2 undifferentiated	1.35 g	1.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	75 mg	0.08%
Tryptophan	0.312 g	0.31%
Threonine	1.143 g	1.14%
Isoleucine	1.401 g	1.40%
Leucine	2.019 g	2.02%
Lysine	2.272 g	2.27%
Methionine	0.741 g	0.74%
Cystine	0.359 g	0.36%
Phenylalanine	1.074 g	1.07%
Tyrosine	0.9 g	0.9%
Valine	1.342 g	1.34%
Arginine	1.689 g	1.69%
Histidine	0.824 g	0.82%
Alanine	1.552 g	1.55%
Aspartic acid	2.441 g	2.44%
Glutamic acid	4.046 g	4.05%
Glycine	1.586 g	1.59%
Proline	1.24 g	1.24%
Serine	0.956 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg